LivingWell home

836 Main Street ~ Westbrook, Maine 04092

a center

for cultivating

mind/body health

and spiritual growth

through practices of

mindful awareness,

creative expression,

and holistic care

LivingWell is a center that promotes overall mind/body health and well-being, and provides a holistic approach to treating mental health issues such as depression and anxiety, addiction problems, and stress-related illnesses and conditions. In addition to the more traditional western approaches to mind/body health care, components of the center include:

mindfulness-based counseling

body-centered counseling

creative and expressive therapies

behavioral medicine

clinical hypnosis

EMDR (eye movement desensitization and reprocessing)

massage therapy

yoga

insight meditation

Practitioners offering these services are licensed or certified professionals (depending on the requirements of the profession) who share the belief that mind/body/spiritual health is best achieved and maintained through complementary approaches.

LivingWell also offers opportunities for education and training for counselors/psychotherapists, healthcare providers, and educators who are interested in learning about these kinds of approaches. Additionally, the center offers opportunities to develop an increased understanding of the role of spirituality in one's life, including one's professional life, through programs and seminars which explore various spiritual paths and practices.