•  mindfulness-based counseling               
  •  body-centered counseling
  •  creative and expressive therapies
  •  behavioral medicine
  •  clinical hypnosis
  •  EMDR 
              (eye movement desensitization & 
  •  massage therapy
  •  insight meditation
  •  the study of core Buddhist teachings
  •  yoga 
LivingWell homeAbout the centerServices provided
About the practitionersEvent/program scheduleLocation & contact info

LivingWell offers opportunities to develop an increased understanding of the role of spirituality in one's life, including one's professional life, through programs and seminars which explore various spiritual paths and practices.

Continuing Education programs are 
offered by Sally Bowden-Schaible/LivingWell.​
Founder and coordinator of LivingWell:  
Sally Bowden-Schaible, LCPC, CCMHC

LivingWell is not a corporation, professional organization, or separate legal entity, but a community of independent practitioners who share the belief that mind/body/spiritual health is best achieved and maintained through complementary approaches.  The   practitioners  offering services  at LivingWell are  licensed or  certified professionals (depending on the requirements of the profession).
LivingWell is a center for cultivating mind-body health and spiritual growth through practices of mindful awareness, creative expression, and integrated care  It is a center that offers holistic options for treating mental health issues such as depression and anxiety, addiction problems, and stress-related illnesses and conditions.  In addition to the more traditional western approaches to mind-body health care, components of the center include:
A message from Sally Bowden-Schaible

Luna Cottage, Verona Island, ME

About a week a month, I live at Luna Cottage on Verona Island. Professional services & programs I offer in this location include:

  • Workshops & programs for mental health & health care professionals 
        (CLICK HERE for information);

  • Individual/group clinical supervision/ consultation;

  • Mindfulness and compassion retreat-type programs. 

The location is ideal for people living in Belfast, Bangor, Ellsworth, Blue Hill, Castine (all about 18 miles away) and other towns in the region.  

I welcome your questions and inquiries.  

The Insight Community 
of Southern Maine
devoted to the study & practice 
of core Buddhist teachings

Located at LivingWell
For information about 
meditation and 
Buddhist study offerings 
at LivingWell & 
in the communitygo to: 

What's (& Who's) New at LivingWell?
   836 Main Street ~ Westbrook, ME  04092
Sally Bowden-Schaible/LW has been approved by NBCC as an Approved Continuing Education Provider, ACEP 
No. 6479. Programs that do not qualify for NBCC credit are clearly identified. Sally Bowden-Schaible is solely responsible for all aspects of the programs.
Contact Us

      Openings for the Fall of 2017

for fully & conditionally licensed mental health professionals

Facilitated by Sally Bowden-Schaible, LCPC, CCMHC
Approved Consultant through the American Society for Clinical Hypnosis (ASCH)

Group Consultation/Supervision

The 2nd Tuesday morning of each month 
(unless otherwise decided by group)  

Group Consultation/Supervision

The 2nd Wednesday morning of each month 
(unless otherwise decided by group)  

FMI: sb-s@myfairpoint.net or call (207)856-0090


Nearly 10 years from its beginning, LivingWell continues to have the good fortune of affiliation with compassionate, insightful and skilled mental health/healthcare practitioners.

We happy to welcome to LivingWell three such practitioners who are now available to offer their services to you!  For more information about them and for their contact info, please go to the "about the practitioners" page.

  • Judy Armelin: Judy is a Reiki Master/Teacher, who has been practicing Reiki since 1999. She believes that Reiki is a complement to any and all other therapies. It works to balance the system, mentally, emotionally, spiritually and physically so the body is then able to heal itself more effectively and efficiently.

  • Kay Hamlin, LCPC-C:  Kay specializes in grief and loss issues and has experience as a bereavement counselor at Hospice of Southern Maine. She also has experience working with clients facing life transitions and relationship difficulties and is passionate about working with parents of children with special needs.

  • Lillian HarrisLCPC-C:  Lillian provides compassionate and supportive counseling services to adults dealing with a range of issues including anxiety, depression, life transitions, relationship challenges and grief. Lillian’s approach to counseling is empathic and creative. She combines concrete, evidence-based practices, such as Cognitive Behavioral Therapy, with guided visualization, expressive arts and mind/body attunement.

Kripalu Yoga
with Maria Sanchez Cron

Friday mornings, 9:00 - 10:00 AM
Cost: $55 for 4 classes 
($20 per "drop-in")

Please call ahead for availability.
Pre-registration is required;
Space is limited.
Scholarships are available.

Time dollars are accepted!
To register and for more information,
call Maria at (207)272-2071 or 
email incaroots@yaoo.com