Sally Bowden-Schaible is the founder and coordinator of LivingWell (2008). She received her MS in Counseling from the University of Southern Maine, is a Licensed Clinical Professional Counselor (LCPC) with 30 years of counseling experience and is nationally certified as a Clinical Mental Health Counselor (CCMHC). She is also certified as an Approved Consultant in Clinical Hypnosis by the American Society of Clinical Hypnosis (ASCH). She has studied Nikaya and Theravada Buddhism since 1996, primarily at the Barre Center for Buddhist Studies in Barre, MA (www.dharma.org), and in 2009 completed a year-long Integrated Study and Practice Program (ISPP) at BCBS. In 2006, she founded (and is Dhamma leader of) the Insight Community of Southern Maine (ICSM), a secular-leaning, unaffiliated sangha (community) devoted to the core teachings of Buddhism (FMI: www.insightcommunityofsouthernmaine.org). She is an adjunct faculty member in the Counselor Education program at USM, co-teaching Religion and Spirituality in Counseling and, from 2003 to 2013, Mind/body Techniques in Counseling, and in the Social Work department at the University of New England, she co-teaches Spiritual Dimensions of Social Work and teaches Mindfulness and Meditation in Social Work. For the past two years, at LivingWell and at Luna Cottage on Verona Island, Sally has been teaching a 20-hour CE program, Mindfulness & Meditation in the Mental Health Profession. She provides education, training, and consultation to counselors, psychotherapists, agencies, and organizations on such topics as clinical hypnosis, Buddhist psychology and mindfulness-based counseling, Tourette's disorder, and the use of poetry in counseling (she is co-author with Dr. Jan Hitchcock of Lewiston-Auburn College, "Is it time for poetry now? Therapeutic potentials - individual and collective", published in the Journal for Poetry Therapy, September 2007). (Click here for information about the programs offered by Sally.) She also provides individual and group clinical supervision/consultation (a contemplative model she developed that integrates mindfulness-based practices) to counselors/psychotherapists. (She meets all criteria as a clinical mental health supervisor through the National Board for Certified Counselors.) Her counseling background includes working with adults and adolescents (16+) who experience personal and interpersonal difficulties related to transition and loss, low self-esteem, depression and anxiety disorders, Tourette's disorder, drug and alcohol abuse/addiction, major mental illness, and traumatic life experiences (i.e., sexual, physical, and emotional abuse). Other areas of interest include women's growth and development throughout the life cycle including relationship issues, family planning and parenting guidance. In 2014, she completed Foundations of Buddhist Contemplative Care, a 9-month program at the Zen Center for Contemplative Care in New York City, and this year completed a 9-month course, Untangling Self, with Andrew Olendzki, at the New York Insight Meditation Center in NYC.
Lillian Harris, LCPC-C** provides compassionate and supportive counseling services to adults dealing with a range of issues including anxiety, depression, life transitions, relationship challenges and grief. Lillian’s approach to counseling is empathic and creative. She combines concrete, evidence-based practices, such as Cognitive Behavioral Therapy, with guided visualization, expressive arts and mind/body attunement. Lillian is a member of the Maine Mental Health Counselors Association, the American Mental Health Counselors Association and the National Board of Certified Counselors. She has a master’s degree in mental health counseling from the University of Southern Maine and brings a range of personal and professional experiences to her counseling work, most recently working with clients at LL Bean’s Employee Assistance Program and facilitating group substance abuse treatment for adults at MidCoast Hospital’s Addiction Resource Center. Insurances accepted include MaineCare and Anthem. Please contact Lillian for a free initial consultation session.
Vicki L. Gayton received her MSW from Boston College and is a Licensed Clinical Social Worker (LCSW). She did her graduate internship at New England Family Institute, and she has held positions at Sedgewood Commons Alzheimer's Care Center, Mercy Hospital, Counseling Services, Inc., and Spring Harbor Hospital. Her counseling background is strong in geriatrics, cognitive behavioral therapy with adults, grief and bereavement, and working with couples and families. Current interests include behavioral medicine, hypnotherapy, and the use of mindfulness-based practices such as meditation in counseling. She is a member of the National Association of Social Work (NASW), and she is a member in the American Society of Clinical Hypnosis (ASCH). Her goal is to continue using the biopsychosocial and spiritual approach to the treatment of mental health problems and to expand her practice in the area of behavioral medicine. Related to this, she completed a year-long extern program with Daniel Brown, PhD in Newton, MA. The focus of the program is in the use of clinical hypnosis to treat mind/body health conditions. She is "Certified in Clinical Hypnosis" through the American Society of Clinical Hypnosis (ASCH). Vicki is currently "on sabattical", hiking the Appalachian Trail. She will return to LivingWell at the end of the summer.
Tel. #: (207) 854-0907
Carol Gray-Kelley, LCPC, received her Master’s Degree in Clinical Counseling Psychology in 1996 from Cambridge College in Boston. She has over fifteen years of clinical experience with children, families, individuals, and couples. Her therapeutic approach blends CBT, mindfulness, bio-feedback, client-centered, motivational, and strengths based therapies. She is especially interested in and draws upon her training in the biology of trauma and addictive behaviors. Carol started her counseling career working 11 years in an agency setting, specializing in children and family issues. Experience with attachment, adoption, and generational patterns has increased her appreciation for the development of the Self and the history each of us brings to our present stage of growth in the life cycle. Over the last six years, Carol has worked in private practice and studied holistic healing modalities. She is part of Turn the Tide network, a Portland-based network of clinicians who donate their time in a pay-it-forward model. More information available at www.turnthetidemaine.org. Areas of concentration include eating disorders, trauma, identity and self esteem obstacles, life transitions, existential challenges, and goal setting. Creating relationship with, and assisting each client in the way that makes sense to him or her is Carol's passion and honor.
Karen Repasky, a 1992 graduate of Boston College, is a Licensed Clinical Social Worker (LCSW) in the State of Maine. Her practice philosophy is based on responding to the person, couple, family or group with compassion, integrity, and respect. She works with her clients in a therapeutic relationship that enables them to work together toward a plan of change. Karen believes that clients are complex, unique individuals who have the right to share their views, worries, fears, hopes, and dreams from their life experience within the therapeutic relationship so they can create a life that is richer in relationship within themselves and with others. Based on her professional experience with differing faiths, Karen welcomes the integration of the client’s spiritual beliefs into the therapeutic work. Karen serves adults 18-75 years old. Her practice experience has included serving individuals with developmental delays, complex trauma, secondary trauma, grief and loss, co-occurring disorders, substance use and dependency, anxiety, depression and mood disorders, obsessive compulsive disorders and adoption and attachment issues. She also works with caregivers and relatives affected by others with mental health or developmental delays. Karen utilizes a variety of modalities depending on the client’s therapeutic needs. They include, but are not limited to, relational narrative work, CBT, trauma-focused CBT, social scripting, and psychodynamic couples and family work. Karen also offers individual and group supervision for other practicing behavioral health professionals.
Dr. Melissa Rosenberg holds a BA in Psychology with a minor in Theatre from the University of Maine, an MA in Clinical Mental Health Counseling from the University of Southern Maine (USM) and a PhD in Counselor Education from the University of Maine. Dr. Rosenberg is a Licensed Clinical Professional Counselor (LCPC) and a Nationally Certified Counselor (NCC). She has provided clinical counseling services at USM’s Gorham and Portland counseling centers; at Acadia Hospital in Bangor in the Intensive Out-Patient Program; at Community Counseling Center in Portland on the Family Intervention and Response Support Team (FIRST); and at Providence Service Corporation in the Virtual Residence Program, supporting children, caregivers and families.
Dr. Rosenberg has experience treating chronic substance abuse, dependency and addiction, and mental health challenges resulting from abuse, neglect and trauma. She works with adults and children, providing individual, couples and family counseling. She has had specific experience in the use of such modalities as Motivational Interviewing (MI), Dialectical Behavioral Therapy (DBT), Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness Based Stress Reduction (MBSR) and Play Therapy. Dr. Rosenberg’s counseling expertise and interest include assisting clients as they experience life transition; career change; grief and loss; depression; anxiety; the effects of trauma, neglect and abuse; obsessive and compulsive behaviors; low self-esteem; eating disorders (binge eating, bulimia, anorexia); substance abuse, dependency and addiction; spiritual exploration; and issues particular to women & their empowerment. In addition, she assists her clients in developing and sustaining skills necessary for healthy relationships and interpersonal effectiveness (minimizing self-defeating relational patterns, such as co-dependency), for healthy self-care practices, and for establishing life balance and overall holistic wellness. Dr. Rosenberg strives to offer counseling services that are client-centered and focused on building a safe space and trusting relationship between the client and therapist. Non-judgment, positive unconditional regard and empathy are the cornerstones of her practice. Her counseling approach incorporates creative arts, mindfulness practices and an understanding of the stages of human growth and development. She strives to offer a therapeutic presence rooted in culturally sensitive and trauma sensitive clinical practices. Dr. Rosenberg attends and teaches at state, regional, national and international clinical and educational conferences each year to maintain professional competency and to stay up-to-date regarding clinical mental health interventions and best approaches for the challenges of today’s professional field. Her clinical counseling practice and teaching are informed by the latest research. In addition to maintaining a small private practice, Dr. Rosenberg serves as a full time clinical lecturer at the University of Southern Maine in the Counselor Education Program. At USM, she has the privilege to teach a variety of courses such as Multicultural Counseling, Crisis Intervention, Perspectives in Chemical Dependency, and Human Development. Dr. Rosenberg welcomes any questions you may have prior to beginning the journey of the counseling relationship, and she looks forward to meeting you!
Tonya Thompson, brings to LivingWell more than 25 years of experience and expertise in the areas of trauma, spirituality, addictions, sexuality and gender issues. She is a Licensed Clinical Professional Counselor (ME), Licensed Clinical Addiction Specialist (NC), a National Board Certified Counselor, a Level II Certified Experiential Therapist, and a Level II trained EMDR therapist. Tonya is a member of the American Counseling Association, the Association for Lesbian, Gay, Bisexual, and Transgender Issues in Counseling, the International Association of Addictions and Offender Counselors, and the American Society of Experiential Therapists. In addition to her work at LivingWell, Tonya is a visiting therapist at Onsite workshops in Cumberland Furnace, TN. At Onsite, she honed her skills of psychodrama and experiential therapy with experts like Sharon Wegscheider-Cruse and Dr. Tian Dayton. In addition, through her previous work at world renown treatment center, The Meadows, Inc. in Wickenburg, AZ, Tonya had the privilege of working and training with top professionals in the field of trauma, addiction, and experiential therapy including, but not limited to Pia Mellody, Dr. Claudia Black, John Bradshaw, Peter Levine, and Dr. Bessel van der Kolk. Upon Tonya’s discovery of LivingWell, she felt an immediate connection and synergy with Sally Bowden-Schaible, the founder and coordinator of the center. The holistic philosophy of LivingWell fully resonates with Tonya’s own values and beliefs. Through her own journey, Tonya has learned to lead with an open heart. Her passion for helping others runs deep in her spiritual beliefs that we are all just “Walking each other home” and “Leave no one behind.” Tonya is elated to work with other like-minded clinicians to assist others in their healing journeys while rediscovering their authentic selves. As a native of North Carolina, Tonya’s intention was to move back to the East Coast to be closer to family. She is excited to be living in the Portland, ME area and looks forward to experiencing the four seasons. When she is not working, she enjoys, traveling, visiting with family and friends, attending concerts and theatre shows, meditation, reading, being in nature, and mostly, spending time with her long time best friend and partner and their wonderful four legged babes.
Ginger Walker, MA, is a Licensed Clinical Professional Counselor (LCPC) dedicated to providing effective and affordable mental health care on a brief or longer-term basis for individuals and couples. She shares a compassionate, non-judgmental, and interactive approach while working with very young children thru the life span to include seniors. With gentle perseverance she treats a range of issues, including anxiety, depression, immigrants’ cultural adjustment, abuse/neglect, PTSD, adjustment issues related to life-transitions and other stressors, attachment disorders, and parenting and custody concerns. Ginger specializes in couples therapy, which sometimes involves couples affected by various types of trauma or grief, past or present. She works with combat veterans and/or their partners. She is also experienced with treating eating disorders and individuals with Asperger’s Syndrome, including providing support and psycho-education for their partners and other family members. She enjoys facilitating groups and offers various group options. Ginger’s graduate studies in counseling psychology, with a concentration in clinical psychology and child and adolescent therapy, along with her undergraduate studies in sociology and years of multicultural life experience, inform her integrative work. Ginger uses Existential Therapy, Humanistic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Psychodynamic Therapy, Motivational Interviewing, Emotionally-Focused Therapy (EFT), Animal-Assisted Therapy (AAT), Sandtray Therapy, Play Therapy, and multicultural counseling. For clients who are interested, a literature-based approach is used, involving reading/discussing and discussing literature from various genres with therapeutic and psycho-educational value. Her counseling approach is creative, relational, holistic and present-centered, while also grounded in traditional treatment and exploration of unresolved issues from the past. Ginger works closely with each client to create a safe, accepting, and rewarding therapeutic experience, facilitating mind/body/spirit wellness through genuine rapport and mindful dialogue. Flexible scheduling options are offered. Current coverage includes, Anthem BlueCross (including Anthem Maine Med), Harvard Pilgrim, UnitedBehavioralHealthcare/Optum, Aetna, Magellan, Maine Community Health Options, Martin’s Point, and Mainecare. There are additional insurances pending. Self-pay is also an option. Ginger is affiliated with Cornerstone Behavioral Healthcare and a member of the Maine Mental Health Counselors Association (MEMHCA) and the Eating Disorder Association of Maine (EDAM). Office locations in Westbrook and Yarmouth.
Amanda Ford, L.M.T is a graduate of the Arizona School of Massage Therapy and has been professionally practicing bodywork since 2008. After spending 2 years practicing out of Avon Chiropractic and Acupuncture in Colorado Amanda returned to her roots in Maine where she picked up her practice at the Body Architect in Portland Maine. Amanda practices a variety of modalities such as Myofascial Release, Reflexology, Structural Integration, Trigger Point, Cranial Sacral Therapy, and Injury Massage. She received certification from the Thai Massage School of Chaing Mai, in Thailand, The Acupressure Institute in Berkeley, California, and completed a Chakra System apprenticeship from herbalist Debra Bluth and is Nationally Certified by NCBTMB and a member of AMTA. Amanda is committed to offering a safe space for healing, grounding, and connecting, and deeply believes that when receiving bodywork we can discover our own inner wisdom and greatest teacher.
Judy Armelin, a Reiki Master/Teacher, has been practicing Reiki since 1999. She has been attuned in Unlimited White Light Reiki, and Usui Shiki Ryoho. She has a Master’s degree in Health Education and Health Administration from St. Joseph University in Philadelphia, PA. Recently retired from public school teaching (she was a one-on-one ABA instructor for low functioning, non-verbal autistic students, and also taught middle school Health and elementary Physical Education), she moved to Maine in 2016 and has a private Reiki practice. She believes that Reiki is a complement to any and all other therapies. It works to balance the system, mentally, emotionally, spiritually and physically so the body is then able to heal itself more effectively and efficiently. Judy is a member of the International Center for Reiki Training and the Reiki Community Health and Wellbeing- Alternative and Holistic Health Service (a cooperative group in the Portland area). She volunteers at the Portland Recovery Community Center. For more information about Reiki services and upcoming training programs offered by Judy, click here.
Maria Sanchez Cron is a Kripalu Certified Yoga Teacher with over 400 intensive hours of instruction, and she is a Certified Kundalini Yoga Teacher. She is also a Certified LifeForce Practitioner, a yoga practice designed to alleviate depression and anxiety. She believes that healing begins by listening to and honoring our physical and emotional state, and she guides students with compassion through a gentle, personalized approach to yoga. She has taught specialized classes to trauma survivors, refugees, immigrants and deaf individuals. Personal experience plays an important role in Maria's work. As a trauma survivor herself, yoga transformed her life-- so much so that she felt compelled to share with others in a similar situation the experience that has replaced her despair with hope. An immigrant from Peru, she has taught classes in English, Spanish and with an interpreter. Maria's teaching brings forth both compassion and grace.
Tel. #: (207) 272-2071