LivingWell homeAbout the centerServices provided
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Location & contact info

   836 Main Street ~ Westbrook, ME  04092
LivingWell* offers a range of services and programs for people interested in an integrated approach to mind/body/spiritual health and well-being. For information about our services and programs click onto the following links:


In addition, there is a "lending library" comprised of books that address topics such as self-care and self-help, parenting approaches, being in relationships, mindfulness, creativity, spirituality, and various holistic approaches to promoting and supporting mind/body health and well-being.  
Services and programs for the community:

Individual, couples, family, and group counseling and psychotherapy for persons who experience: 

  •   substance abuse/addiction 
  •   stress-related/exacerbated mind-body illnesses and health issues 
  •   anxiety and mood disorders 
  •   difficulties arising from traumatic life experiences
  •   parenting concerns
  •   relationship difficulties
  •   decision-making challenges regarding family planning
  •   difficulties dealing with loss and transition throughout the life cycle


Mindfulness programs and classes in topic areas such as stress-management, parenting, relationships, and living with illness

Special topic programs

















Services and programs* for counselors/psychotherapists, healthcare providers, and educators:

Workshops, seminars, and programs (examples of what will be offered over time)

  •   Transforming Words: the use of poetry in counseling and psychotherapy
  •   An Introduction to Buddhist Psychology & Its Application to Counseling Practice
  •   Hypnosis and Mindfulness Meditation in the Therapeutic Process: similarities,                       differences, and ways they are complementary
  •   Mindfulness-Based Counseling
  •   Mindfulness in Education
  •   Creating Nurturing Environments
  •   Hypnosis, Creativity, and the Healing Journey
  •   Authentic Self/Counselor Self: ways of being in the counseling relationship
  •   The Poetry of Traditional and Alternative Religions and Spiritualities
  •   Ethics in Counseling

Services and programs for all:

  •   Insight meditation (LivingWell is home to the Insight Community of Southern Maine)
  •   Massage Therapy
  •   Reiki
  •   Yoga 
LivingWell is a community of independent practitioners who share a common philosophy regarding the promotion and maintenance of health and well-being. It is not a corporation, professional organization, or separate legal entity.
Contact Us
(207) 854-0907