Services and programs for all:

Insight meditation
Massage Therapy
Reiki & Polarity Therapy
Tai Chi
Yoga
LivingWell* offers a range of services and programs for people interested in an integrated approach to mind/body/spiritual health and well-being.  For information about our services and programs click onto the following links:

  • For people in the community seeking help for mental health issues such as depression and anxiety, addiction problems, and stress-related illnesses and conditions; 
  • For all  interested in non-traditional approaches to mind/body health and spiritual growth

In addition, there is a "lending library" comprised of books and CD's that address topics such as self-care and self-help, parenting approaches, being in relationships, mindfulness, creativity, spirituality, and  various holistic approaches to promoting and supporting mind/body health and well-being.  
Services and programs for the community:

Individual, couples, family, and group counseling and psychotherapy
for persons who experience:
  • substance abuse/addiction
  • stress-related/exacerbated mind-body illnesses and health issues
  • anxiety and mood disorders
  • difficulties arising from traumatic life experiences
  • parenting concerns
  • relationship difficulties
  • decision-making challenges regarding family planning
  • difficulties dealing with loss and transition throughout the life cycle

Mindfulness programs and classes in topic areas such as stress-management, parenting, relationships, and living with illness

Special topic programs
Services and programs* for counselors/psychotherapists, healthcare providers, and educators:

Workshops, seminars, and programs (examples of what will be offered over time)
  • Transforming Words: the use of poetry in counseling and psychotherapy
  • An Introduction to Buddhist Psychology & Its Application to Counseling Practice
  • An Introduction to the Use of Hypnosis in Psychotherapy
  • Hypnosis and Mindfulness Meditation in the Therapeutic Process:  similarities, differences, and ways they are complementary
  • Mindfulness-Based Counseling
  • Mindfulness in Education
  • Creating Nurturing Environments
  • Hypnosis, Creativity, and the Healing Journey
  • Authentic Self/Counselor Self:  ways of being in the counseling relationship
  • The Poetry of Traditional and Alternative Religions and Spiritualities
  • Ethics in Counseling


A film series: movies that probe the human condition and are relevant to counseling and psychotherapy

*If you are a counselor/psychotherapist, healthcare provider, or educator interested in providing a program (workshop, group, seminar) please click here for a program proposal form and click here for event room information. Please return completed form to Sally Bowden-Schaible via email at sbs@livingwellcenter.info or via regular mail: 836 Main St., Westbrook, ME  04092.

LivingWell will be applying for "approved provider" status for CEU's through the National Board for Certified Counselors.  In the meantime, a Certificate of Attendance will be provided to individuals participating in programs at the center.

*LivingWell is a community of independent practitioners who share a common philosophy regarding the promotion and maintenance of health and well-being.  It is not a corporation, professional organization, or separate legal entity.
836 Main Street ~ Westbrook, Maine  04092
207.856.0090 ~ sbs@livingwellcenter.info